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Weight Gain
I am 5.5 and my weight is 51 Kgs. I eat alot, eggs and such everyday but still I don't gain weight... I do exercise too. I want to develop my body specialy my bumps and legs... they are very small n thin. Please help.
Can u suggest me any supplement, which don't have side effects to gain weight.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
To gain weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Include high cal foods like cheese as snack options.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.