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Weight gain
I'm 19 years old girl..Now my weight is 47kg and my height 5'4".so I look too skinny.No improvement in my weight gain.what is the correct weight for me?How to gain my weight?
Answers (2)
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to be 55- 57 kg. Increase proteins and Healthy fats in diet.
Exercise regularly.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
Ideal body weight for your height is 50-60 kg.. for weight gain .. consult directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.