Download FREE Practo app
Get ₹200 HealthCash
Weight gain
I've been loosing my weight. For a 21yrs girl, I'm only of 40kg. I don't know, but there's no way I'm gaining weight whatever I do. My haemoglobin is also low, i.e., 8.
Sometimes I think I have anaemia because its symptoms matched mine when I was reading about it in Practo.
I just want to gain weight, which I'm having trouble with.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+115
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Start ur day with exercise and walk which increase ur metabolism don't skip ur breakfast which increase ur appetite . Add more fruits and vegetables in ur diet.
Add iron rich food like spinach, fenugreek leaves.,
Sprouts, jaggery etc
Next Steps
Contact me for customized diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
As per my opinion having low Hb is not the only reason for low weight .you must check your thyroid profile T3 T4 TSH. And after that you can connect to me I will surely help you with your problem .
Next Steps
get the test done and after that contact
Health Tips
take high protein foods .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
U have some hormonal problem. Consult to gynae dr. Take folic acid tablets & iron rich diet. For more detail consult me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
yes u r anemic. Due to ur low haemoglobin u alwz feel low of energy.Before suggesting anythng i need to knw more abt ur blood reports.Eat healthy nd avoid outside junk food.Keep hydrated.
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello dear
There are many reason of Sudden weight loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET.
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi Practo user,
Yes you are anaemic. There are multiple of reasons for unexplained weight loss and anaemia. I need to know few things more about your health, to diagnose your problem. Please connect directly through Practo paid consultation for further queries and treatment plan.
Regards Dr Suman Mohan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.