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Weight gaining problem
Despite of eating high calories food I m not able to increase my body weight. My body metabolism rate is high. So if I get an opinion it would be really helpful.
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Have dairy products regularly and wholesome meals with rice /roti, dal or non veg, keep a heavy dinner. Do minimal cardio exercise. You can consult any of us personally for customized diet plan suited best in your lifestyle and body type.
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List of high calorie foods to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.