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Weight lose
I want to lose 10 kg weight in a month without going to gym. Tell me a proper diet to follow and I have a lot of stomach fat. My weight is 64 kg and height is 153 cm.
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The best way to reduce fat is to maintain proper balance of diet with choosing proper food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.