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Can anyone follow PALEO diet without doctor consultation.
i have been following for the past 2week and have reduced 2.5Kg.
is there any side effect if continue the same...
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No , paleo diet should be followed under dietitian supervision otherwise it may result in some side effects .
Ask me directly for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear. Be it Paleo, or any named diet, you cannot just go on to follow them blindly without any strict supervision, this will ruin your metabolism and body for the long run and will give you the gifts of many side effects.Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.