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Diet plan for weight loss.and how much time to do exercise to loose weight rapidly.please give suggestions
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Proper plan arrange by ur lifestyle so need some data
Next Steps
Avoid sugar(mst intake 5gms/day), white rice, Juices, biscuits, breads
Health Tips
Dnt make more gap in b/w meals. Avoid consume more quantity at major meal like follow small frequent meal. Drink 15 glasses of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.