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Hi
Can i take calcium supplements? N which one?
Plz reply
My left feet hurts during walking and jogging
Answers (7)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Calcium supplements to be taken only if your lab tests show low levels of calcium in blood.
Sesame seeds,egg white,milk n milk products and ragi are rich source of calcium.Include these in your daily diet n also do light exercises n expose yourself to sunlight everyday.
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Consult online alongwith your lab reports to get a personalized diet chart.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Take Calcium tablets only if the levels are low. Also get checked for vitamin D levels. If there is deficiency then take tablets as advised by dietician/doctor.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take balance diet n ☀ sun bath in the morning for 30 min
Take seasonal fruits
take milk n milk products
Do some light exercise
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check your calcium levels if it is required then only take
ur only left feet is paining
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