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Weight loss
Hi doctor,
My wife is currently working and she has a regular 9-7 job. Along with this she does household chores. From last few months we have noticed that she is loosing weight. her current weight is 46kg.
We don't skip any meals.
Could you please advice what can be done to increase some weight.
Answers (10)
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What is her height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for her.
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Many reasons may be of wt loss so at first find out reason of wt loss.
Start ur day with exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet. Add plenty of water.. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
There are many reason of sudden weight loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
You have any recent medical reports.
If any please share in practo direct consultation for further information surely help you.
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Hi
Before suggesting suitable diet plan for your wife would like to know few details. Like her height and other medical history. There might be many reasons for weight loss. Diagnosis is the primary requirement for suitable therapy. Quality of the diet is important need to assess her intake weather it is matching with her Recommended dietary allowance or not. Further information and for customized diet plan please contact me through practo
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Don't worry for such weight loss, she must be having some complecation which never diagonised, consult with me with all medical reports if any and all your hourwise lifestyle details. It's advisable to consume 6components of Nutrients on daily basis, avoid junk or fast food & consider her choice of food. You can contact me online for Customised Diet and exercise plan.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
It can be due to various reason. Also not taking proper diet/meals can cause increase in weight.
Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
There are many reasons first we need to find out for this consult good physician then consult qualified dietician as in practo all are qualified dietician s
We need full history to guide you
Health Tips
for customised diet plan take direct consulation and provide ur full information like your diet recall / eating habits etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't comment without knowing her diet schedule and if any other medical history that why she loosing weight.
Loosing weight reason can be some Vitamin and mineral deficiency or some medical issue.
I would suggest you to meet for one to one counselling session so the we can better assess that whats going wrong with your wife and why she is loosing weight.
Always remember it's the body in which you have to live in so take care of it
Next Steps
Meet a Dietician/Nutritionist for Assessment and personalized diet plan required if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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