Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am mother of 5 month baby and have a cesarean delivery I am having tummy and I want to reduce weight, also please help me give a proper diet plan.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+197
Dear Practo user
Kindly don't restrict your calories too much just for reducing your weight that too specially when you are breastfeeding.if you restrict your calories without understanding your body is present situation it will affect your baby who is totally depended on your milk.
Do regular works for home based exercises. Or connect with a personal trainer who can help you in terms of fitness workouts.
in terms of diet modification also take up a qualified dieticians suggestion. so kindly connect with a dietitian for detailed assessment and get your plan customised.
If you want to get personalised guidance from my side, contact me directly via Practo or visit my page
https://instagram.com/rm.nutrition4all
Regards
Remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Weight loss while breast feeding can be tricky. Hence, it's important to take a proper approach towards it to ensure it does not affect you role as a mother and also your health. We need to look into the details of the factors that can help you lose weight in a healthy manner and maintain it too. Please get in touch with me for comprehensive advice.
Next Steps
Book a consultation through Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
If you do breast feed frequently, it actually helps you to reduce weight, but right now calorie compromising should not recommend as it may affect milk production. Try to include more fruits, vegetables and complex carbohydrates in your diet. After total recovery of stitches, you can go for exercise, which will help you to burn fat mass. Hydrate youself enough and avoid spicy and oily food.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight loss post delivery depends on several factors like stitches recovery, breastfeeding frequency, vitamin deficiencies, physical activity, underlying medical issues and stress.
Take 3 litres of water daily, avoid oily and high fat foods, eat fresh fruits and raw vegetables, start simple exercises at home like walking. Avoid stress & food restrictions
A detailed assessment is necessary to provide a suitable diet plan that would work
Next Steps
Consult on practo for further advice, 9-11am
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Health Tips
avoid fried food, junk food, avoid sugar , packed food. drink enough water
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.