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Weight loss
I'm married and have 2 kids and I have weight of 92 kgs and this being for last 2 years and earlier I was 86 kgs
Both r caesarian for me ..
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely...
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Hi there! Thanks for the info. Adding up. Height would helped you to guide on some path. It seems you are looking out for weight loss. You can definetely lose weight as per your comfort without any additional physical activity. If that creates interested you can contact us through practo.
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Chat directly with all your details and reports for better guidance and results
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Hi there,
Hope all is well at your end.
Usually after a c-section many women tend to put on weight,however it is time for you to get back on track.
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Firstly in order to rule out any hormonal issues you must get the following tests done
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Hy,from the little history that you have given it would not be appropriate to advise much,but you definitely need a thorough medical workout to rule out any hormonal dysfunctions and then work you through a good sustainable food plan which will not only nourish your system but increase your metabolism and in turn help your weight loss.
If necessary we can supplement your weight loss journey in a more holistic way with Homeopathy,lifestyle changes,physical activity and meal plans.
You can connect with me through practo for further need.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly to analyse your diet and health status and guide you accordingly.
Thanks.
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Send your details like height and weight life style physical activity and eating habits and timings as well.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Your category comes in Obesity and becoz of obesity there are so many health risk start loosing weight as soon as possible as your age is not to much.
For weight loss. Needs 80 % balance diet and exercise 20 %
*Avoi crash diet fad diets .avoid pills for weight loss this is avoilable in market there are many side effects of this
-
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contact through practo account for better result and custamised diet plan- provide full history like your medical history/ diet recall etc
Health Tips
avoid eating out/ junck food and fried/
limit salt intake n oil
consult qualified dietician
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with half an hour cardio exercise during the day. Take high fibre n high protein meal. Best results will be, if you can get your body constitution done and accordingly get your diet plan to get desired results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To loose weight you have to follow low calorie healthy plan but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me or any other Dietician by booking an appointment directly through Practo.
Always remember loose weight in a healthy manner not at the cost of your Health as is just not a weight loss Journey it's a lifestyle change which you adapting for lifelong
For a while you can follow the following tips which may help you to some extent
But proper result you need to follow a personalized diet plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Nisila Sameer
Dietitian/Nutritionist
5 yrs exp
Greater Noida
Follow a three meal diet pattern.Include muselli or oat meal for breakfast.Avoid munching of foods in between.Use double tonned milk and avoid all fried foods.
Next Steps
Drink atleast 2-3 litres of water daily.
Health Tips
Avoid sugary drinks.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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