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Weight loss
Im 24 years old , male, 5 feet 9 inch height and 100kg weight. I gained alot recently after starting
to work and im working in an office sitting from 7 am till 4 pm and two hours of driving.
my physical activities is very less but i really want to lose some weight and im starting to workout
and i need advice on my nutrition and diet.
Answers (1)
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take high fiber low fat diet. Drink lot of water everyday. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.