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Weight loss post partum. I delivered baby on dec 10 I am now 10 kgs overweight. Please suggest weight loss
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Balanced diet is the only option.
Connect directly to help me to guide you for the same.
Thanks.
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Just eat healthy food and live active lifestyle . Drink lots of water . Fruits and vegetables helps a lot . Chat directly for proper guidance and help
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Hi
Now u can start your diet.to reduce you hv to follow diet n some exercise. Start exercise After some time .
By following diet u can reduce up 5 kg in a month .
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Hi
No need to worry too much about your weight at this point of time , but definitely you should try to focus on Healthy food and inchloss . For that you need to start with some kind of activitiy and eat healthy homemade food .
Next Steps
for guidance and diet chart get in touch with me .
Health Tips
take ample amount of water.
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Don't go for weight loss till 6 month of delivery. U can maintain ur weight follow post pregnancy diet. After 6 month u can reduce ur weight.
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Contact me for customized diet plan through practo direct consultation it's really work u can maintain ur weight.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information to guide you
Provide your diet recall, Dietary habits
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Are you still best feeding the baby? Did you check your iron, calcium and vitamin and thyroid profile?if no please get it down. Also if you have started with any physical training /yoga/walk?
Next Steps
We specialize in pre and post partum nutrition care will be happy to help you.
Health Tips
Avoid white sugar, maida, and all kinds of drinks hard, soft and fruit juices and foods from outside and packaged vaccum sealed foods. Eat plenty of fresh fruits nad veggies, dry fruits honey dates and jaggery and add fenu Greek seeds in dals regualalry, eat garlic, ginger and pepper in food every single day!
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