Download FREE Practo app
Get ₹200 HealthCash
Weight problem
I am 14 my weight is 68 kg I want to reduce it within a month so please help me out
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi ,
Reducing weight is very important
We can surely help you with it but for that we would like to know your complete information like height, your dietary habits , lifestyle etc so that we can have adequate diet plans for you.
Also
Till then I can help you with someone weight loss tips which if followed properly can help you in losing weight such as :
Try eating in smaller plates
Frequent meals in short intervals
Avoid full cream milk , prefer toned or double toned milk
Drink as much as water as you can
Start exercising
Invilbe yourself in outdoor activities
Avoid water with meals
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+112
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What's your height?
Send all your details of vitals life style physical activity daily meal pattern.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.