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Weight problem
I need to lose 5-6 kilos in a month.Please suggest a good dietitian.I would like to follow ketogenic diet and would like to consult a dietitian for same.
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized keto diet plan for you.
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U can reduce 5-6kg weight with in 30-45 days so follow weekly basis diet plan. . Provide me complete information of ur
Height
Weight
Physical activity
Madical history
Diet history
Veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Consult directly fr assured results
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Contact me through practo direct consultation for further information surely help you to loose weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.