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Weight reduction
I want to reduce my weight by 10-12 kgs. I m a working woman n a mother of 11 month old. Plz suggest me the ways to reduce the weight.
Answers (10)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hey practo user,
You can reduce weight by following post pregnancy diet plan ..
Chat directly through practo for customized diet plan..
Meanwhile follow basic but important rules for weight loss such as
1) reduce intake for carbohydrates such as rice, potato, white bread and improve intake of brown bread, oats , Ragi etc.
2) involve high quality protein such as fish,eggs, milk and milk products, paneer, and curds
3) low intake of fats and oil
4) high intake of fiber such as vegetables and fruits salads which improves your satiety and adds bulk to your diet
5)high intake of fluids
Next Steps
Add detox water daily in your routine which flushes out your toxins
Health Tips
Follow rules and you will definitely find change ..
One more important tip .. no matter how strictly you follow your diet plan .. without adequate sleep you cannot loose weight..
so maintain good and adequate sleep ..
Stay healthy my friend .. chat me personally for more details
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We need all details regarding your daily schedule n eating pattern . With all medical n family history etc . Please chat directly fr proper guidance and plans with assured results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Start walking daily 30min
Or other excercise and follow balance diet
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
hello,
Avoid fried foods and sweets. have a healthy balanced meal with proper proportion of cereals, dal, vegetables, fruits and dairy. try not to cut down largely on calories since it may hamper milk production. start mild exercise and walk.
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fpr personalised, scientifically calculated diet plans plz contact through direct chat or practo consult.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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