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Weight reduction
I would like to reduce 10kgs .But I don't have enough time to do exercises. Is there any alternate way like eating a specific food.I am a non vegetarian and I like to eat non veg
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Consult me direct through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi Practo user,
Connect directly through Practo consultation. Dietary and lifestyle modifications can help you loose weight.
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.