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Weight related
Is it useful to take warm lemon water in morning empty stomach to weight loss in how many days it will show it effects
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Hi
Yes it is effective but only this will not help.
You also need to make other dietary changes as well as exercise regularly.
Have your dinner early and keep it light
Drink plenty of water everyday
Snack healthy and avoid outside food
You can contact me for a detailed and customized diet plan
Regards
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.