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I am on diet and doing exercises in gym since last month..i have lost 3 kgs in a month..but i m having problem in lifting weights and strength and get tired very fast ..my trainer has advised me to take protein supplement as I m a vegetarian..kindly advise me is it safe to take protein
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hi, you can take whey protein as it is vegetarian . Also add more protein to your diet in the form of milk, paneer, curd, sprouts, pulses, all dals, soybean,kala chana. What is your height & weight ? If you want to lose weight, you can contact us through our website www.dietclinic.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.