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Whey protein intake
Hi,
I workout with weights atleast 3 times a week and about 1-2 days of cardio. I don't have any health issues so far.
I take 1 scoop of whey protein supplement in the morning with milk. Can this harm me ? Have heard stories of kidney and liver failure with the protein shakes. I have been taking this from last 3 years.
Please advise!
Answers (1)
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Unless the total intake of Protein is excessive, you will not face any issues related to kidney or liver failure. However you need to consume more water and more fruits and vegetables to maintain a balance of the pH levels.
Also, the artificial sweeteners in the Whey protein can cause harm to the body. That's why I recommend certain brands of whey protein which are free of artificial sweeteners.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.