Since the last 6-7 months I have been facing lots of major family issues and now I have started smoking and drinking but since last 1 week I have not slept 3-4 hours in a day now my mind has changed also facing lot's of health issues
Since the past 2-3 months I have been overthinking a lot. I cannot stop negative thoughts and I feel nervous , anxious all the time. I always feel scared and afraid to do things. I an a student and I am trying to prepare for my exams which are in september. But due to my overthinking and negativity, I am not able to focus and study at all. I feel that I may not he able to handle things in future. I am always scared of what will happen in future. Instead of focusing on present, I am always tensed about future and many more random things run on my mind all the day. I don't know what I should do. Please help me.
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For the past five years, I've been struggling with a habit that leaves me feeling regretful every morning. I find myself unable to control it, and it's starting to impact my daily life. Unfortunately, I don't have the means to seek professional help or consultation. What could be causing this behavior, and are there any medications or treatments that might be helpful?
