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1200 calories diet..
Is 1 litre milk + 4 raw eggs daily a healthy 1200 calories diet to loose weight.. I am 29M, height 5ft 9in, wt 86kg..i can't go for complex diets as i have no kitchen facility and busy in work.. Is milk+raw eggs diet ok? What should I add to it? Quantity?
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Add some vegetables  and  fruits in your diet too
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