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High Calorie Breakfast
I was took 1000 calories breakfast - 2 whole egg,250ml milk, 2 banana, 1 cup oats,2tbls ghree, this all I took in breakfast in winter so that time it's easy to digest. but now in summer it's create difficult for my stomach. Please doctor suggest me a 1000 calories breakfast which is suitable for summer. Thank you doctor.
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well, who told its 1000kilo cal diet ???? please check again
Next Steps
weight gain : add some vegetables to it
Health Tips
milk+ egg+ banana = give some gap so that your stomach has time to digest
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Take vegetable daliya, wheat flakes with skimmed milk,  besan cheela, moong dal cheela or dhokla, vegetable idly with sambhar only for breakfast.
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