A Good Eating Plan To Lose Weight- 2306 Questions Answered

I m 24 year old and i want proper diet plan to lose my weight . Is any plan which will give admirable results ?

Asked for Male, 24 Years 93 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/2 people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

Asked for Female, 20 Years 137 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

3/8 people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I have acne problem for which I have been asked to avoid sweets and lose some weight generally also i have been trying lose about 5 kgs but hasnt hpnd

Asked for Female, 29 Years 29 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ... Read More

I'm 25yo i have pcod problem and I'm getting treated for it but I'm still not sure About My diet as in what should I eat.. I have stopped all outside food and ghee, maida, rice fried food. But still not sure about what to eat on a regular diet.. Could you help me getting a diet plan considering my pcod problem

Asked for Female, 24 Years 34 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

How can I lose my weight without any diet please suggest my good medicine or diet plan

Asked for Male, 25 Years 38 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/1 people found this helpful

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches ... Read More

I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan

Asked for Female, 23 Years 64 Views v

Dr. Mohammed Wajid (PT) Acupuncturist | Hyderabad

There are alot of ways to reduce weight, you can consult with dietician for faster and easy way to reduce weight without any risk. ... Read More

I have to lose weight in one and half months..so please suggest a diet plan so that I lose Atleast 10 kgs

Asked for Female, 24 Years 33 Views v

Dr. Harisha N L General Physician | Bangalore

1/2 people found this helpful

It's difficult to loose 10kg in one and half month....but you can try hard to reduce 6to7kg... Weight gain happens either due to addition of extra calories or due to failure to spend calories consume ... Read More

My weight is too much according to my age it is not good for my health. What should I eat or what should I do to lose my weight

Asked for Male, 13 Years 65 Views v

Dr. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

My father keeps complaining about have lose motions after eating anything, we have to force him to eat. All blood, stool and urine test came out normal. Even colonoscopy came out normal Need opinion on the attached biopsy report

Asked for Male, 73 Years 78 Views v

Dr. Nishant Kumar Jaiswal General Physician | Lucknow

Acceptable at this age group ... Read More

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

Asked for Female, 23 Years 73 Views v

Dr. Chethan R S General Physician | Bangalore

Hi........ , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: ... Read More

I am trying to lose weight since last two months walking and yoga and avoiding dinner but no benefit . Not a single inch I have lost . Now m tired . Last year i have done full body checkup also . Not facing any issue . Please let me know wat should i do

Asked for Female, 30 Years 31 Views v

Ms. Faiza Naz Dietitian/Nutritionist | New Delhi

Hi, You should consult to follow a proper regime l, which includes a proper diet, your lifestyle, sleep pattern etc . include more proteins and fibre in your diet along with adequate amount of water ... Read More

I have prescribed tayo 60k weekly once for vitamin d deficiency. I can see loss of weight in my body. Does this tablet causes weight loss?

Asked for Male, 30 Years 31 Views v

Dr. Nimmi Mulwani General Physician | Ahmedabad

No it doesn't. ... Read More

I really want to lose weight and get fit, my height is 173cm and weight around 90 kg and my body is always tired

Asked for Male, 25 Years 21 Views v

Dr. Mohamed Riyaz General Practitioner | Chennai

Consult on practo app ... Read More

My baby is 1 year old and she has cold and cough from last 10 days... after blood test dr said she has blood infection and given medicines... her platelet count and wbc are very high.. her weight was 9.5 and today its 8.7.. in 2-3 days she has lost 700-800 gm.. pls suggest is this normal in such infection or what... reports are attached.. she is no

...

Asked for Female, 1 Years 37 Views v

Dr. Anjana Warrier Pediatrician | Chennai

With cold and cough, high WBC count, have to suspect pneumonia. Will need IV /oral antibiotics ... Read More

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

Asked for Female, 55 Years 23 Views v

Ms. Somya Jain Dietitian/Nutritionist | Delhi

For that please connect with over a consultation to help you better ... Read More

I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medicine for weight loss

Asked for Female, 23 Years 33 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

0/1 people found this helpful

Gud afternoon no medicine for wt loss sorry.pls always try to go in a natural way to reduce weight. ... Read More

Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening Losing weight in ramzan kepting fasting is normal

Asked for Male, 27 Years 45 Views v

Dr. Shreya Midha Dentist | Panipat

Yes. It is normal. U can have 3-4 banana. ... Read More

Yesterday I kept fasting I lose my weight 500 gram Is keeping fasting lose a weight And plz guide me how to gain a weight fast What fruits juice to eat in Ramadan Iftar

Asked for Male, 27 Years 27 Views v

Ms. Rashmi Sharma Dietitian/Nutritionist | Faridabad

Weight loss is a complex process that involves various factors, including calorie management, exercise, stress management, and overall lifestyle changes. It is always recommended to seek guidance fro ... Read More

My mother is losing so much weight nowadays she has become skinnier than before please suggest some diet plans that will help her gain weight faster.

Asked for Female, 45 Years 86 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning pls connect directly through practo app. ... Read More

Hello Me and my wife are looking for a diet plan to lose weight and want to consult a nutritionist for the same Will disclose more in consultation. However, I have a query: But will the diet plan cost be extra or will it be a part of the consultation. Looking for a reasonable diet plan. Thanks

Asked for Male, 38 Years 43 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Can you tell me how i loose my weight.. plzz suggest some medicine.. people make fun of my body shape 🥲..

Asked for Female, 19 Years 63 Views v

Ms. Ritu Kapoor Dietitian/Nutritionist | Bangalore

You can lose weight the right way. Please contact through practo app for detailed discussion. ... Read More

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months

Asked for Female, 26 Years 40 Views v

Dr. Pragya Upadhyay (PhD) Dietitian/Nutritionist | Lucknow

0/1 people found this helpful

Please connect to me directly via Practo App and I can advise you accordingly. Will be happy to give you a diet plan. ... Read More

Since past 3-4 months i have lost around 4 kgs(till today), and no matter how much I eat i don't get weight gain and keep on losing. Even if i overeat, it comes out as poop. I urinate a lot too. I have done all possible blood tests and they are normal. Not diabetic or thyroid. Ultrasound abdomen is normal. Only symptoms i have is tailbone pain for

...

Asked for Male, 27 Years 35 Views v

Dr. Ujjyani Sengupta Pawar General Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven ze ... Read More

Recently i checked my vitamin B12, vitamin D.vitamin B12 is 278, vitamin d is 33.2. my age is 37.weight is 93. Height is 5.6.I want to reduce my weight. I don't have any other health issues.please suggest me for reducing my weight naturally.

Asked for Female, 37 Years 58 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I am losing weight and down to 65kgs from 68, within 3-4 months, without trying. I am having frequent urination also. Did kft, lft, thyroid, hba1c, fasting ppbs. All normal, creatinine was 1.24, did urine routine, it was normal. Urologist said might be dehydrated so creatinine came high. But why I am losing weight? One more thing i have observed i

...

Asked for Male, 27 Years 42 Views v

Dr. Ujjyani Sengupta Pawar General Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven ze ... Read More

I am loosing my weight due bad stomach problem & masterbating what can I do in that my legs are getting thin

Asked for Male, 23 Years 80 Views v

Dr. Najeeb T General Physician | Malappuram

1/1 people found this helpful

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mi ... Read More

Hlo sir or mam plz guide me I'm on. A diet my height is 6 feet 188 cm previously my weight is 110 kg now I'm 87 kg mostly I take in lunch 2 multigrain atta roti with boiled vegetables and salad and mostly I eat salad a lot after eating salad 1 roti only I fell my hunger is gone Plz tell me what will be mine exactly weight according to my height an

...

Asked for Male, 27 Years 38 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me on practo direct consultation ... Read More

Hi I have not been able to lose weight even after regular exercise and controlled calorie intake. Also I have been losing a lot of hair I got my thyroid profile done yesterday and I am attaching the result. My TSH is 3.9 do you think this is high and could be the reason for me not being able to lose weight. What kind of diet should I follow to get

...

Asked for Female, 37 Years 46 Views v

Dr. Manoj Kumar General Physician | Dehradun

0/1 people found this helpful

Need few more details Kindly consult ... Read More

I have hypothyroidism obesity i want to lose weight my endocrinologist suggested me to lose weight to increase height i eat metrofmin850mg kindly suggest me goodvdiet to lose weight

Asked for Male, 14 Years 54 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

Please connect directly for the same. Thank u ... Read More

Pl sahre a Daily basis dait plan for weight loss and control blood sugar level.she is a type 1 sugar patient

Asked for Female, 13 Years 20 Views v

Dr. Jaimini Thakkar ENT/ Otorhinolaryngologist | Anand

1/1 people found this helpful

please consult Dietician. ... Read More

Download FREE Practo app

A good eating plan to lose weight

I m 24 year old and i want proper diet plan to lose my weight . Is any plan which will give admirable results ?

What should be my diet can you let me know by eating what I can lose weight and in how much days

Didn't find the answer you are looking for?

I have acne problem for which I have been asked to avoid sweets and lose some weight generally also i have been trying lose about 5 kgs but hasnt hpnd

How can I lose my weight without any diet please suggest my good medicine or diet plan

I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan

I have to lose weight in one and half months..so please suggest a diet plan so that I lose Atleast 10 kgs

My weight is too much according to my age it is not good for my health. What should I eat or what should I do to lose my weight

My father keeps complaining about have lose motions after eating anything, we have to force him to eat. All blood, stool and urine test came out normal. Even colonoscopy came out normal Need opinion on the attached biopsy report

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

I am trying to lose weight since last two months walking and yoga and avoiding dinner but no benefit . Not a single inch I have lost . Now m tired . Last year i have done full body checkup also . Not facing any issue . Please let me know wat should i do

I have prescribed tayo 60k weekly once for vitamin d deficiency. I can see loss of weight in my body. Does this tablet causes weight loss?

I really want to lose weight and get fit, my height is 173cm and weight around 90 kg and my body is always tired

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medicine for weight loss

Yesterday I kept fasting I lose my weight 500 gram Is keeping fasting lose a weight And plz guide me how to gain a weight fast What fruits juice to eat in Ramadan Iftar

My mother is losing so much weight nowadays she has become skinnier than before please suggest some diet plans that will help her gain weight faster.

Hello Me and my wife are looking for a diet plan to lose weight and want to consult a nutritionist for the same Will disclose more in consultation. However, I have a query: But will the diet plan cost be extra or will it be a part of the consultation. Looking for a reasonable diet plan. Thanks

Can you tell me how i loose my weight.. plzz suggest some medicine.. people make fun of my body shape 🥲..

I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months

Recently i checked my vitamin B12, vitamin D.vitamin B12 is 278, vitamin d is 33.2. my age is 37.weight is 93. Height is 5.6.I want to reduce my weight. I don't have any other health issues.please suggest me for reducing my weight naturally.

I am loosing my weight due bad stomach problem & masterbating what can I do in that my legs are getting thin

I have hypothyroidism obesity i want to lose weight my endocrinologist suggested me to lose weight to increase height i eat metrofmin850mg kindly suggest me goodvdiet to lose weight

Pl sahre a Daily basis dait plan for weight loss and control blood sugar level.she is a type 1 sugar patient

No tricky diets. Only expert advice.

Recently Asked Questions

I want to lose weight as I have pcod

Weight lose

I need to lose weight

I want to lose weight

Lose weight