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Back Pain after L4 L5 surgery
I had a L4 L5 surgery 3 years back..pain still comes back after few months...i want to know some routine exercise
Answers (3)
try pain relief exercises
https://youtu.be/r9Asb-tlh08.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Back ache after spine surgery is common occurrence...see a physiotherapist and spend some time with him/ her for rehab of back...you will be fine
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