Hi, High determination and a baland diet will help u reduce weight safe and sound. Follow simple tips:Eat vegetables to help you feel full.Drink plenty of water.Get tempting foods out of your home.Stay busy -- you don't want to eat just because you're bored.Eat only from a plate, while seated at a table. ...Don't skip meals. Also add 20 mins workout to your schedule.
Answered2016-03-14 15:00:01
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