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Diet for my daily exercises
What is the diet if I do daily regular exercise for growing height? I do skipping, jumping and crunches. Kindly suggest my diet
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Teenage is growing age and you bones increase and build maximum at this age. Eating good amount of protien and calcium helps a lot. For further details and proper counseling connect through practo.
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Hi.
Height is genetic so it’s important to make sure you are healthy overall. Eat dry fruits, nuts, milk & milk products like paneer, eggs, fruits, and drink 2-3 litres of water daily.
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Avoid taking any medication or supplement without expert advice or prescription
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