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Feel heavy sleep after any meal.

2019-05-13 09:51:24
From past 1.5 years I have been facing heavy sleep after any meal, lunch breakfast or dinner. Earlier I thought it's normal to feel sleepy after meal but now it is increased, so thought to consult... JFYI, my BP is on lower side mostly because I do lot of physical activity like cycling, badminton, martial arts, yoga etc..so I feel somewhere it may be because of that, not sure though. Please let me know what should i do in this case ? What is cure for this ? Thank you
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Answered2019-05-13 13:15:57

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Answered2019-05-13 12:22:18

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At your age,heavy sleeping after meals is not ok. Get your TSH checked. Also ensure that you are not overeating in a meal .Take a balanced home made meal,rich in protein as you are active in sports. Also you can take nimbu Pani, chhach,coconut water or fruit chat between meals to keep your BP normal.
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You can consult online for diet counselling and homeopathic treatment.

Answered2019-05-13 10:09:50

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Hi I cannot comment anything without one to one discussion with u. I would recommend you for one to one  discussion with me so that I can assess what is wrong in your lifestyle or the diet which is causing this issue. As feeling sleepy again and again can be due to poor diet or high stress level or any other reason. I work online globally so you can have a online discussion  or you can visit me. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for consultation Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered2019-05-14 13:21:14

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You need to take proper nutrition with your activity Take small frequent meal dont eat at time so you will not feel sleepy Chat directly and custamised diet plan

Answered2019-05-14 08:51:32

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