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Fast rate after heavy meal
After consuming a heavy meal, my heartbeat goes to 105-115.. if I take a simple meal comprising dal sabzi then it doesn't happen.. but if the meal has sugar or spices then the heart rate goes haywire... i have had ecg n echo done to be sure that there is no heart disease.. I have been suffering from this problem since a long time and desperately want a solution
I take PANTOP 40 mg but it has not proved effective
Answers (8)
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its normal for some people. after consuming spicy ,oily food blood circulation become high due to fat deposition in blood.in future it leads to high cholesterol or pcos or tachycardia.so reduce oil and spices from your diet. do regular exercise, drink properly. for details you can contact me in practo
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Healthy evening
Heart palpitations after eating usually aren’t harmful.
Foods high in sugar , carbs, salt may cause them .
Changing your diet and lifestyle may help.
Lifestyle changes to control your symptoms. These changes may include:
1. Findings ways to cope with stress
2. Getting adequate sleep
3. Increasing exercise
4. Meditating
5. Practicing yoga and other forms of mindful movement
6. Quitting smoking.
Health Tips
. Consuming foods rich in potassium, such as avocados, banana, spinach
. Cutting back on alcohol
. Drinking lots of fluids
. Eating regular to avoid low blood sugar
. Monitor caffeine intake
. Reducing the amount of salt and sugar
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Hi,
This may be a symptom of heatstroke, you need to consult with a physician first after proper examination go for any medications, rest take soft diet and be hydrated with lots of fluids like coconut water, Bel sharbat etc.
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Try to avoid spicy and sugary food as much as possible in that case. Make sure you are well hydrated.
Have atleast 2-3 litres of water.
Have small frequent meals to avoid the load on your Digestive system and your heart.
Next Steps
Contact me through Practo for Detailed Diet Plan
Health Tips
Provide more details about your complete family history and lifestyle.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are having gastric problem it could be IBS or it could be severe bloating that is causing this. Problem
Kindly connect with me on practo app for consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls try to have a heart healthy diet with regular walking of 30mins n adequate water intake not less than 3ltr minimum.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.