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Is consuming 1200 calories enough?
I'm a 23 year old woman and my weight is 64kg and my height is 163cm. I'm trying to lose weight. Is consuming 1200 calories per day enough? I'm having protein and carbs accordingly including rice, roti, fruits, veggies, fish, egg everything.
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Need more details to guide you. Kindly consult directly
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If you want weightloss and with that we need to see other health issues also then able to plan a particular calories
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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Actually we dietitians have a scientific and evidence based calculation in deciding the calorie,carbohydrates, fat requirements in helping out weight management plan.
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Health Tips
More than the calories restrictions the quantity and type of carbohydrates, proteins and fats should be customized as per your weight management plan
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