Need more details to guide you. Kindly consult directly

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

If you want weightloss and with that we need to see other health issues also then able to plan a particular calories For more connect with me on practo app

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud evening pls try to connect directly through practo.

Actually we dietitians have a scientific and evidence based calculation in deciding the calorie,carbohydrates, fat requirements in helping out weight management plan.