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Kegel after planks

2022-11-12 13:22:35
Is it safe to do kegel exercises right after plank..........
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Answers (10)

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Yes

Answered2022-11-14 18:31:16

YESNO

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Yes u can do .

Answered2022-11-14 02:35:00

YESNO

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Do gradually

Answered2022-11-13 09:20:02

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Kegel’s exercise is a exercise used for pelvic floor muscles that are integral in bowel and bladder control basically your urination and stuff plank is to build up your core strength so it is safe to do considering there is no other complaints so it’s better to take a experts opinion in a face to face consultation
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Consult a qualified physiotherapist
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It’s safe as far as there is no other added complications

Answered2022-11-13 04:41:04

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Consult in person for proper guidance on exercises.

Answered2022-11-12 15:43:37

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You need proper guidance with the help of Physiotherapist for doing this type of exercise and modifications of exercise programs.

Answered2022-11-12 14:11:50

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It's no were related to males , then y are u raising such questions here

Answered2022-11-12 13:43:34

YESNO

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Yes you can do

Answered2022-11-16 19:09:21

YESNO

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U can do it gradually

Answered2022-11-14 15:17:51

YESNO

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Why kegels?....

Answered2022-11-13 07:30:27

YESNO

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