Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Childhood obesity should be handled carefully. Consult me online for the detailed diet chart

Hi We can understand your concern Healthy habits will be more helpful than doing diet As she is child Food choices, active lifestyle are things we can introduce in playful manner We need more information for diet plan

Provide me complete information of her height, weight ,physical activity, madical history, diet history, veg or nonveg.

Hello She is very small for a diet, give her nutrious food for better suggestion i need to know about her activity,lifestyle in brief. What's her like and dislike in food. For better guidance you can contact me

Hello Practo user Sure ,we will help you We have diet plan for school going children Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Give her cooked veg,fruits,greengram sprouts in plenty. Substitute rice with millets. Swimming running,jogging yoga are helpful. Sthoulyahara kashaya two tsf twice a day. For breakfast give raw sprouts veg .and fruits. Avoid fastfaoods,bakeryfoods,oily,spicymasala foods,nonveg.

Contact me through practo direct consultation for further information surely help you.

Consult direct on practo. After consulting in detail about food intake and physical activity we can suggest u exact solution

Hello, I understand your concern and worry for your child. Please make sure she is drinking lots of water , provide high protein foods, cut down on oily food and outside food. I advise you to not push her too much as this can stress out the child as well. Please understand that this age is very sensitive and she will lose all the fat as she moves to the teenage years. Being healthy and active is most important. A detailed assessment is necessary to provide a suitable diet plan for her which can work.