Weight gain commonly it's happened after delivery or weight loss also but you can look on diet every day food intake and food habits better to with a healthy diet it's good for you and maintain sufficient protein daily requirements it's control your weight gain

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Weight usually fluctuates post delivery. For proper body weight you need to have a balanced diet chart. Why don’t you take our one week consultation program and feel the difference yourself.

It is obvious to gain weight post delivery. Eating increases as baby demands more nutrition while breastfeeding. Post partum weight can be reduced with adequate meals and exercise both after weaning. Once baby starts having food other than breast milk you can start working on your weight.

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You need to focus on a healthy well balanced diet . Include some physical activity. Learn portion control, stay hydrated .

Need to follow proper diet as per constitution and see if calcium, iron normal

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It is normal to gain weight as you crave for food which was not allowed during and post pregnancy. Try to make some dietary modifications and follow a healthy lifestyle to return to your normal weight. This can be done by avoiding consumption of fried foods and sugars. Rest, include fruits and vegetables, milk and dairy products, eggs, whole pulses and cereals, nuts and seeds in your diet.

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Start reducing your carbs and add more fruits, soup and vegetables juice, sprouts in daily intake. Include exercise and walking in your daily schedule.

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Balance diet with high fiber high protein along with physical activity is required Share uour details

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Fine,in which case try and control your carbohydrate portion and choose complex carbohydrateswhich also provides fiber and moderate quantities of protein in your diet Restrict simple carbohydrates Eat small meals at frequent intervals Choose a simple physical activity All these will help you to regulate your eating patterns and thereby helping you manage weight better