Hi,. NO need to take any supplements. Have 2 glasses of milk or shakes or smoothies or lassi everyday. Eat various dry fruits and nuts daily. Have 2 bananas daily. Increase your protein consumption. Eat more ghee, rice, potatoes. Have plenty of good fats. Eat frequently and choose nutrient dense and calorie dense foods. You can contact me for a detailed and customized diet plan Regards

Ask me directly for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

What's your height and weight? There are many reasons for not gaining weight. Check your parameters like HbA1Cthyroid profile cortisol levels. Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.