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My sister's age is 34 years, her weight has increased to 90 kg after pregnancy, and breastfeeding is also going on. Now what can be done to reduce this weight?
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She needs to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Avoid outside foods completely.Please ask me directly for personalized weight loss diet plan for you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
For many new mama’s, desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest and all the other task required to get through the day.
Choose the postpartum period, focus on filling up on healthy sources of:
Protein
Fruits
Fiber rich carbs
Fats like avocado, nuts and seeds
Keep in mind that caloric intake and appropriate macronutrient ranges vary depending on your activity levels, body size and more
1. Stay hydrated all the day
Keep eye on your calories
Remember weight loss is ideally slowly and gradual
Continue parental vitamin
Curb your caffeine intake
Minimise empty calories
Health Tips
Take it slow, and eat for hormone regulation, mental health, and sustainable energy.
The weight will come off eventually and you feel much better in the meantime
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect with over all her details and type of delivery she had gone through and all medical history during pregnancy to maintain the body weight
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect to her tomorrow day time through app.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Please ask her to contact directly through App.she will need customised plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.