Download FREE Practo app
Get ₹200 HealthCash
Want to loose 10 kg weight
I am trying hard to loose weight after result of borderline sugar report. My diet too is very balanced, but not able to loose weight.
Answers (5)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
You can read the below article for guidelines about weight loss.
http://www.radianthealthonline.com/weight-loss-calories-beyond/
For a customised diet plan, which gives the best results, you can contact us.
www.radianthealthonline.com
Next Steps
Check out our weight loss program:
http://www.radianthealthonline.com/diet-program/weight-loss-transformation-program/
Answered
Let others know if this answer was helpful
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Let others know if this answer was helpful
Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Bad Dietary patterns
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.