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Anxious due to uncertainty in relationsh
I am feeling very anxious and disturbed, not able to calm the conflict inside me. I, 24, female am in a relationship with 30, male. We initiated our relation in 2023 January, we knew each other for long time before relationship. Our parents met in April 2023, I somehow convinced my father but he couldn't. This thing made me anxious about future and I started fighting with him and controlling what he does. Now due to constant fights, he always tells me that he is scared of me more than he loves me. I am a very strong willed and energetic person while he is laid back. He feels loving me should be more than enough since he is already fighting for me with his parents and this should be enough. My parents have given me an ultimatum for may 1st week that if his parents don't call, they will find me some other guy. I am really anxious and scared right now, and unfortunately he is going through his own things so he is not currently helping me, what should I do to calm myself?
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Consult for the supportive counseling and family counseling
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U need to see psychologist and can go for family therapy
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Hi
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hi
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"Good things happen in your life when you surround yourself with positive people."
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Hi, Consult a psychologist
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Relax... connect with psychologist to deal with it in better way
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
One thing you can try is practicing breathing exercises to help calm your mind and body when you start feeling overwhelmed. Additionally, jotting down your thoughts and feelings, even if it's just on your phone's notes app, can help you gain clarity and perspective on the situation.
In terms of your relationship, it might be helpful to communicate your feelings openly with your partner. Let him know how you're feeling and that you need his support during this difficult time. It's important for both partners to be understanding and supportive of each other's needs.
It's also okay to set boundaries with your parents and let them know that you need time to figure things out for yourself. Ultimately, the decision about your relationship should be yours, and it's important to prioritize your own well-being and happiness.
If you feel like you need additional support in navigating these challenges, consider reaching out to a therapist or counselor. At Mind Sculpt, we offer consultation sessions that can provide you with guidance and support during this time.
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Hi, thanks for reaching out. I understand how hard it must be for you to go through this turmoil. But we can take time and understand that the consequences and choices we have made. You feel anxious due to the current given circumstances and it makes all sense.
We can have a meaningful and in depth conversation for the same to seek support and guidance which will definitely help in the anxiety. Approach a psychologist..
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If need being- get a case history done to just make sure if medical intervention is required or not
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.