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Bally fat and Tiredness
Hi, I am 36 yrs old 5'11" 75 kg and i have belly fat want to reduce it and another problem is that some time I feel very tiredness and muscles pain after work ...frequently. ...I have mild fatty liver. My whole body fat is ok just has belly fat...
Undereyes are black and face look so dull and energy less. Please help me to get out of this problem.
Answers (11)
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Hello
These all symptoms u r facing is because of improper nutrition. Kindly call and get suitable diet for u
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contact by finding details on healthyuindia.com or consult online through practo
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Hi
Simple changes in your diet will help you to reduce problem
You need to include good quality protein in your diet
And complex fibre
Avoid fried food junk food and salted food
Suryanamskar will help you to reduce belly fat
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KIndly connect with us via practo for personalised diet plan
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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You need to get your BCA done, might be your regime is causing more muscle loss than fat loss. Vitamin D, vitamin B12, Tsh test need to be carried out to look for deficiency.
Start with balanced diet according to your health goal.
For detailed consultation book an appointment with me on practo.
Next Steps
blood test, BCA, diet modifications
Health Tips
If you don't have access to BCA scanner then take measurements of your body parts.
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Hello,
Get your vitamin B12, D3 checked once. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Spot reduction is myth so focus on overall fat loss and muscle gain.
Tiredness can be due to few reasons improper nutrition, lack of good exercise, deficiency of certain vitamins and minerals, sleep or Stress
Figure out what is reason for your tiredness.
Proper lifestyle changes will definitely help in getting healthy and more energetic.
Need more information about your lifestyle and eating habits.
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contact us for personalized counseling session
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Hi you need to check your macros. It’s more likely that you are not meeting your protein/ Fiber requirements as per your height.
Try to include diet which is balanced in essential nutrients so that your metabolism improves and you start getting result.
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You can try getting analysed your diet by expert Dietitian so that she can help you with mistakes you’re are making and why you can do to improve it.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A well enriched diet with balance in all nutrients can help you lose belly fat as well as get the skin glow and energy back.
Next Steps
Connect with me through Practo and we can help you in the best possible way.
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