Download FREE Practo app
Get ₹200 HealthCash
Fat Reduce
Respected sir/ Madam
Sir I'm an ocd patient right now my weight 85kg height 5.10 inch I'm exercising daily I have big belly fat stomach right now I can't reduce my fat at all i would like to reduce my bally fat!!! 15 days ago i have consulted with dietitian doctor !! I followed every rules of her but 1 kg weight also didn't decrease!!! please send me some medicine or supplement which are safe for health and kidney !!! I followed every deit in 15 days but i didn't get any better results please help me with some supplement or medicine!!!!!!
Answers (17)
Like the answers? Consult privately with the doctor of your choice
Connect directly so that we can discuss in detail and can guide you accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+166
Sir,don't be so negative for ur body.
every body is different, we have to understand each body with ayurveda, understand routine, perfence and yes ur mindset. Our way of working is innovative we believes that without positive mindset nobody cannot achieve their health goals.
We provide u diet guidance and positive mindset frame. Contact us for more details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Schedule your consultation, where I'll assist you in customizing and guiding you through your personalized diet journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy morning sir,
A healthy lifestyle should be a way of living and not just temporary fix to nullify the effects of disorders.
Some ways to reduce belly fat and weight:
Try curbing carbs instead of fats
Thik eating plan, not diet
Keep moving
Move away from processed foods
Hang out with health - focused friends.
Focus on the way your clothes fit more than reading scale.
Health Tips
Fitness is one of the first steps you can take to live a healthy lifestyle. Being active offers benefits beyond an improved physique and healthy body.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect me through Practo App so I can advise you better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution. Consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Fat loss and belly fat loss both are different..for belly fat we should follow weekly diet patterns and attention guidance. Means need proper co ordination and diet advice.follow specific belly fat diet and exercise along with few supplements.
Next Steps
u can consult with me through practo, u will get best results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
15days following of diet n following very frequent diet change wont give u any good result.pls connect to me tomorrow directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good Evening
Firstly spot reduction isn’t t possible,
And whatever diet you are following you will reduce weight as well as fat if you are on calorie deficit but you have to follow it religiously.
I as a medical health professional wouldn’t suggest supplements to reduce weight as lifestyle changes and diet modifications are the only sustainable way .
Good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid taking stress and eat a healthy diet.
Next Steps
For supplements related advice book a video consultation via practo
Health Tips
Don't eat refined foods, oily food and soft or hard drinks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly for the same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hey need to add some particular area Target workout also to get rapid result
And secondly supplement that can be added after seeing your liver function, vitamin profile only
Before that nothing can be added in benefited to you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and further guidance through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
In order to guide you in a better way I would like to know more about your medical history and your lifestyle so that a proper diet can be designed specifically for you.
Next Steps
To discuss further you may schedule a call with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please connect me through practo app this way we cannot advise you I need to know all about your health parameters then only I can suggest you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.