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Best Vitamin D + Calcium Supplement?
Hello Doctors,
It's very difficult to get proper Vit D. Could you please recommend any suitable supplement that contains both Vit D and Calcium (I am unsure of the options on the Internet because some contain D2 others D3). Please mention the dosage per week. Thank you!
Answers (9)
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Helloooo
please consult any physician or Nutritionist for the same.
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For more information please contact me through practo
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Vitamin D is crucial for bone strength, immunity, and hormonal balance. It is also known as the “sunshine vitamin” because the body can produce it when exposed to sunlight.
Vitamin D-Rich Foods (Vegetarian):
• Mushrooms (especially sun-dried)
• Fortified milk (milk enriched with vitamin D)
• Fortified soy milk
• Fortified orange juice
• Oats and fortified cereals
• Cheese
• Yogurt (fortified)
Vitamin D-Rich Foods (Non-Vegetarian):
• Fatty fish (salmon, tuna, mackerel)
• Egg yolk
• Cod liver oil
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You have Need a balance diet plan
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Best from to take is D3,please ask me directly for details.
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Hello,
Usually the dosages are cholecalciferol 60,000 iu per week. Ie.1 capsule per week.
Kindly consult a physician and do accordingly.
Thank you
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Hi
Good afternoon!
The ideal combo would be Vitamin D3+K2. There are many brands like carbamide forte, healthkart that has this combination with calcium.
The dosage will depend on your blood test levels of Vitamin D.
Health Tips
For more info, check out my blog on Vitamin D supplements
https://www.pragmaticnutritionist.com/post/how-to-take-vitamin-d-supplement-5-wonderful-benefits
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
For vitamin D
Uprise or Cholecalciferol 60 k take weekly once tablet
Take sunbath daily before 10 am 10 -20 minutes it’s natural source of vitamin D
Add in diet eggs with semi cooked yolk, fatty fish like sardines, tuna, mackerel and mushrooms
Also add fortified cereal like muesli and cornflakes.
Avoid
Alcohol and caffeine
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult to your general physician.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Cholecalciferol With 60k value
Dosage after seeing your report can be prescribed
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.