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Can i get i diet prescription
For maintaining my weight (70kgs) and good for hair growth and avoiding pimples abd increasing muscles
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Hi,
Please reach out to me directly on practo chat or DM me on Instagram by Ashmeeta Bhatia or HealthKindle for your Customised diet plan
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Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Add protein rich meal in your diet likewise milk and other dairy products. Plenty of water n juices will help you for detoxification so you can get rid from pimples and acne. Toxins of the body play a vital role for developing acne and pimples.
Add seasonal fruits and vegetables in your diet.
Take required meal at every 2 hourly that will help to enhance muscles mass
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need a diet rich in proteins with complex carbs and fibre rich foods.To plan a diet I need a detailed diet history and your lifestyle pattern.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular workout 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.