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Cervical Pain
I am suffering from cervical pain in my right shoulder and right hand including neck area.
I am having this pain from the last 3 years.
Answers (9)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
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It can be radiating nerve pain due to compression at cervical vertebrae...spine mobilisation and neural tissue mobilisation is most effective and mandatory followed by neck ms. strengthening and posture corrections
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It could have cervical origin like spondylosis/disc bulge
Next Steps
Consult a manual physiotherapist
Health Tips
Avoid lifting weight
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Get yourself assessed by a nearby therapist ,also get neck x rays done
He will advise you future course of action
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It may be because of poor posture adopted during your working hours you may suffer this pain also because of weak neck and Shoulder muscles.
Next Steps
Strengthen the muscles of your neck and Shoulders.
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Greetings, sorry about the pain. You seem to suffer from poor posture and overactive muscles. You didn't mention if you followed any exercise for neck or shoulders.
Next Steps
get to see a physio with knowledge about trigger point therapy, massage and posture correction and your problem will be solved under 2 weeks. if possible hire a physio as your trainer for 3-4 months to correct your posture plus overall fitness and you cam see remarkable recovery
Health Tips
if for various reasons unable to find solutions in 2 weeks of let me know will assist you. definitely a physio is the right person to help you, remember this and I am not baised in saying this.
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Ok
Meet physiotherapist and tk treatment.
It's chronic pain so avoid computer work and heavy weight till relief
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Neck and shoulder pain can be because of different reasons, they could be just Muscles or nerve can be compressed around neck.
I assume you have already shown it to multiple Dr. You must have some diagnosis with you.
Next Steps
If muscle is involve then get them relax and strengthening after that. With nerve, stretches should be able to help you.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please get an XRay done to make sure what is the exact cause. Visit to any Physiotherapy clinic will be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.