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Constant back pain
Im madhan age 29.I have facing severe back pain for the past few days. I'm not able to stand for long time and also not able to work for long time. Even if I sleep I'm not able to lay for long time. Please suggest what is the root cause of the problem and also what necessary steps I have to do to overcome this. Please suggest a good medicine to cure my problem.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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