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Depression
I feel mentally upset. Feeling anxiety, depressed in every minor situation. Crying without any reason
Answers (18)
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You are in emotional pain. Please connect with us.
Next Steps
Book a counselling session with us
Health Tips
Try simple anulom vilom and walk
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Hi,
Seek support from trusted individuals or a mental health professional. Practice self-care activities such as exercise and mindfulness. Identify triggers and consider therapy or medication if needed. Remember, you're not alone, and help is available.
Next Steps
Consult a Psychologist and a Psychiatrist
Health Tips
seek help
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Hi
You are passing through transition phase which may be biological or physiological or psychological with external Environmental factors.Without getting affected just consult with physician to rule out any underlying conditions after that connect with any psychologist/Psychiatrist further investigation.
Next Steps
Try to identify the common areas of concern and triggers which are creating roadblocks and emotional issues.Connect the dots in past experiences or in present conditions.
Health Tips
Focus on your overall well being rather getting judgemental and overwhelmed, think -----Rethink rationally and move on in life.
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Hi
Thanks for reaching out. Consult a psychologist and talk about what is bothering you. Therapy is a warm and comfortable space to talk about anything that is bothering you. You are feeling anxious and depressed. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Depression is treatable. Don't worry dear.
Please consult a psychologist.
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please inform me if u are in depression, I will give the first session free on call.
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Hi,
It’s important you understand what your triggers are for feeling this way.
Next Steps
I take online sessions to help navigate socio emotional concerns.
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You have symptoms of depression. Please consult psychiatrist for medication. Also few sessions of psychotherapist will help u lot.
Next Steps
consult psychiatrist
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Thank you reaching out! It can be due to many reasons physical, situational or emotional etc.
Consult a Clinical Psychologist for proper interventions.
Next Steps
Consult a Clinical Psychologist
Health Tips
1. Stay physically active - exercise/walking
2. Spend time in hobby activities
3. Re connect with close people
4. Follow the interventions planned by the clinical psychologist after consultation
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Hi, thank you for reaching out. We often face situations that affect us negatively or bring up negative feelings. It's normal and human to experience a range of emotions in our daily life. However, if your mood is low without an external factor or your mood is affecting your daily functioning, you can consult a psychologist to identify and work through your concerns. Therapy provides a safe, unbiased and positive environment for you to open up and gain clarity about the presenting problems. The psychologist's goal is to help navigate your journey of self-improvement, psychoeducating about healthier coping mechanisms and maintaining the focus solely on your personal growth.
Next Steps
Consult a counselling psychologist
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Mental health challenge you are facing in life so consult psychologist for counselling to fimd the reason behind it
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You are undergoing psychological changes for sure....
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. you can contact me through an online appointment for further assistance.
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It's apparent that you're going through a difficult time, experiencing feelings of anxiety, depression, and unexplained crying spells. These symptoms indicate significant emotional distress that may be impacting your daily life and well-being.
Next Steps
I recommend seeking professional help from a therapist or psychologist to explore these feelings further and develop coping strategies. Consider reaching out to mental health hotlines or online therapy platforms for immediate support and guidance. It's crucial to prioritize your mental health and seek assistance from trained professionals who can provide appropriate interventions.
Health Tips
While experiencing mental distress, it's essential to practice self-care and engage in activities that promote relaxation and emotional well-being. Prioritize activities such as deep breathing exercises, mindfulness meditation, and engaging in hobbies that bring you joy. Avoid self-isolation and reach out to trusted friends or family members for support. Remember that seeking help is a sign of strength, and you deserve to receive support and guidance during this challenging time. Additionally, I also offer video consultation sessions. Feel free to reach out to me to work through your mental health struggles.
Take Care,
Somya
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These seem to be symptoms of depression. If you have started feeling these only a few days ago, please consult your family physician. If you are having these for weeks, I would suggest you to consult a psychiatrist at the earliest. In that case you may need medication. Please do not hesitate to seek professional help from the doctor. Once you start feeling better, please consult a psychologist to work out strategies to manage your mental health.
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Hi, Consult
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Dr. Anupama Bajaj (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Looks like low energy and clinical, borderline depression, get your vitamin supplements and iron supplements checked and maybe meet a general physician later if required a psychologist who can help you to deal with this
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're feeling this way. It sounds like you're going through a difficult time, but please know that help is available and you don't have to go through this alone.
Writing can be a great way to understand and process your feelings, even when it seems overwhelming. Try starting with a few sentences on your notes app, even if you don't know where to begin. This can help you gain clarity and insight into what you're experiencing.
In addition to writing, practicing breathing exercises like box breathing can help you regulate your emotions and reduce feelings of anxiety and depression. It's a simple but effective technique that can be done anywhere, anytime.
If these feelings persist or become too overwhelming, I strongly encourage you to seek professional help. Therapy can provide you with the support and tools you need to cope with these feelings and improve your mental well-being. I offer online sessions through my company, Mind Sculpt, and would be happy to assist you in any way I can.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi it could be really dissappointing
But help is available
You should talk your heart out
Consult for same
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
It's brave of you to reach out for help. Young adults generally face these things due to prolonged exposure of stress and different life changes. You should consider taking counselling in order to be able to express yourself freely. Taking care of yourself and having a support system will help you cross this stage. I hope it helps. Takecare.
Next Steps
consult a psychologist
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