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Diabetes,BP,Obesity,thyro
I am suffering from diabetes, BP and thyroid. I am 60 years old. My height is 5.1" and weight is 75 kgs. I also have problem of deficiency of Vitamin D3 and excess of Vitamin B12. I am continously taking medicines. I can't walk much due to obesity and continuous pain in Legs. Kindly consult as I want to loose weight and want to follow a good diet plan.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.