Diet plan to reduce weight

Question

Asked for Female, 27 Years

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

Answers (3)

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Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

You need to do some physical exercise regularly. Diet and exercise both is equally important.You need to follow regular meal timings.your diet should be rich in complex carbohydrates proteins and fibre rich foods.

Next Steps

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

Health Tips

Regular brisk walking 45min Healthy Food choices

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

Sure will help you. Make sure you include more of protein and reduce on carbohydrates. Avoid trans fats and junk in diet. Exercise regularly. Try to have early meals. Consult me on Practo online consultation for a personalized diet plan

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Ms. Arushi Goel Dietitian/Nutritionist 10 yrs exp Noida · Accepted Answer

Ms. Arushi Goel

Dietitian/Nutritionist 10 yrs exp Noida

Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. Will guide after assessing u medically and about ur eating habits also.

Next Steps

Go for high Fibre diet

Health Tips

Fibre rich foods are all vegetables except root and tubers.. All seasonal fruits

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