helpful tips
✨Eating more fiber. Foods high in fiber do not usually contribute to reflux. ...
✨Drinking more water. Increase the amount of water you drink every day. ...
✨Exercising regularly. Exercise promotes intestinal movement, which helps your stool pass. ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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