Hi
How long has it been since you have been afraid of people? What you are going through could be social anxiety. Consult a psychologist and explain about being anxious in social situations in detail. It is important to remember that you can overcome your fear. Counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
If you feel like somewhere due to this You are not able to do certain things or lagging behind in life then it needs to be overcome.
Through certain changes in thinking & behavior pattern it is achievable.
Thank You
Hi,
To deal with fear is to face it. Avoiding anxiety fears prevents you from moving forward . You, may find it challenging initially, but keep moving ahead . There are different effective ways to cope and manage it .
Talking to a Psychologist through therapy and counselling will give you a safe space to work through your fears, help you explore the cause of these feelings, understand them and suggest ways of dealings with situations gain insight into your mental health, and learn healthy coping strategies to deal with challenging situations to overcome the fears you feel in a positive manner.
Next Steps
Consult a Psychologist.
Health Tips
Taking deep breaths.
Mild exercise.
Meditation and mindfullness.
Technique of positive visualisation
Analysing anxiety triggers and reframing into positive outcomes.
Listening to calming music.
Hello,
You are probably not comfortable in social situations and feel anxious.
It could be due to fear of judgement. There could have been any particular correlation with neighbours as you have mentioned them which acts as a trigger.
The brighter side is every problem has a solution.
Counseling can help you to overcome this state and be peaceful.
Feel free to consult.
Happy Healthy Living!
Hi...
You might be facing Anxiety especially Social Anxiety. But as you have mentioned that you are especially faced with difficulty when to face your neighbours.There is a need to understand what contributes to such a situation.
More information needed to understand the root cause of your issue.
Hi.. It depends on your environment, past experiences, personality attributes, etc. If you live in a setting where a group of people may actually be a threat of some kind, or if you have a negative past experience with respect to a group of people, or if you are an introverted person who genuinely enjoys his own company more than other's. Than all this hesitation/fear is normal and it can be addressed with Counselling/ Psychotherapy. If you are feeling this way without any such predisposition, than it needs to be probed more to identify and address the core issues from the root.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling is required.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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