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For muscle gain
Post workout diet for muscle gain & currently I am using protinex powder please help me for muscle gain
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Hello,
Preworkout meals are also important to determine post workout nutrition. You can consult me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi
You can use big muscle ka
Protein powder.
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Proteins x is not a good choice if you are looking for muscle gain. You can opt for whey protein concentrate or casein supplement. The quantity can be decided only after detailed dietary and exercise recall.
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Get in touch with us for scientific based diet. Get yourself a detailed diet regimen along with supplement and exercise to help you in fitness.
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Hello user
Sure ,we will help you
Yes, but very limited. We have diet which not only help to gain weight but also help to build muscle
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Post workout meal really depends on the time and workout you doing. Try to see that your post workout meal should include a protein and fiber.
Protein powder no need to be consumed every time your post workout. You can also include the natural foods as that will not affect your health and have natural source of protein
You can meet me for consultation.If you can't visit me then can also have a online consultation as I work online globally.
If you wanna discuss further you can call on WhatsApp at the number mention on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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