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My weight is 92 kg and my height is 6 feet tall. I want to lose my weight as soon as fast... Now I started gym and exercise daily... So plz give me some tips and diet chart properly for better results... Thanks.. A lot..
Answers (10)
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We need to discuss things in detail about your meals and nutrition with portions and lifestyle changes for proper guidance and help, Choose direct consultation with proper details
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello,
Work on your diet to get positive results. Contact me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi
Thank you for your query, we will be happy to help you.
For weight loss, avoid outside food and processed food completely.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise regularly, stay stress free and get proper sleep every night.
You can contact me for a detailed and customized diet plan for you.
Regards.
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Ur weight is too much high so for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing your time schedule, diet schedule and medical history. I would recommend you to have a one to one counselling session with me.
My results are pretty good you can check that on my social media handles my Instagram name is Dietitian Vidhi.
You can also check my feedback from Practo itself.
I work online globally so if you can't visit you can have a online or telephonic appointment also.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option...
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation through my practo account for custamised diet plan i need complete information about you.
Like your eating habits, current diet,likes dislikes, medical history etc.
Health Tips
void junk food
do regular exercise
drink enough water 2-3 lit in a day.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are good for reducing the weight. You have to follow the healthy lifestyle.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use cues and paneer which is made up from the tonned milk only
Use olive oil and rice bran oil, scaffold, sunflower, mustard oil in the cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t— avoid sugar completely and it’s products
Avoid roots vegetables like potato , sweet potato , arbhi , zimikand etc.
Avoid pickles and papas, processed, fried, tinned, packet food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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